EVENTS

'"I am speechless after this session. Charlie held such a sacred and gentle space."

Soft Space  – a four week online group sound exploration for pregnancy


A Gentle Group Online Sound Practice for Pregnancy, held over the duration of 4 weeks. In each session you will be guided to listen to your body and focus on your breath. To experience your body’s vibration through gentle movement, singing and humming together while connecting with your baby. Finishing with receiving a soft sound healing meditation with the voice, song, shruti box and percussion.

£65 for the 4 week course (second & third trimester only)

The next Soft Space will take place on zoom on Wednesday 3rd, 10th, 17th & 24th July 7-8pm

Your Host

These sessions are created and held by Sound Healing Practitioner, Vocalist, Embodiment Facilitator and Mama – Charlotte Boyd, previously Firm Feet. Charlotte has a decade of experience holding space for healing and transformation, after becoming a mother Charlotte understood the importance of movement, sound, space and rest and has centred her practice around supporting maternal wellbeing.

Contact me with any questions

What to expect

  • A restful mind.
  • An expanded body.
  • Guided movement & sound meditations.
  • Useful tools for labour & birth.
  • A sense of connection & community.

Sound Healing can

  • lower anxiety & stress levels
  • calm the central nervous system
  • help shift mental, spiritual, emotional & physical blocks
  • boost your mood
  • improve memory
  • reduce pain
  • lower blood pressure & cholesterol
  • improve sleep
  • help find more flow in your life
  • regain clarity, confidence & direction
  • support & maintain mental wellbeing

Preparation 

Light a candle, create a soft space in your home where you can be left undisturbed for the hour. Have something to cover your eyes. Wear warm clothing and layers. Your body temperature will cool down during the session. Have blankets and socks nearby. 

Charlie has a magical way; a beautiful voice and and a real understanding of how to create a truly restorative and nourishing experience in her sound sessions. She somehow intuits what your body needs in order to find balance and harmony. The impact of the waves of sound is hard to articulate but it feels transformative. Can’t recommend highly enough. She’s a wonder!

I have found the online soothing sound baths to be fully immersive and deeply relaxing as Charlotte creates such a safe and sacred space. I have also really benefited from the movement meditations too and love the fact that these can be done at anytime and I can move my body with total freedom knowing no one is watching is so liberating! Each session is fresh and unique with Charlotte and I always feel revived and balanced afterwards. I would highly recommend.